Description

There’s more to lemons than meets the eye. This fruit may pair well with some of your favorite dishes, but it also offers incredible health benefits. Lemons are packed with nutrients, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment!

Nutrition Facts of Lemon:
Lemons include many vitamins and nutrients that can provide a boost to your body:

Vitamin C: Lemons are a good source of Vitamin C, which promotes immunity, battles infection, heals wounds, and more. One lemon provides about 31 mg of Vitamin C, according to the U.S. Department of Agriculture’s FoodData Central. The recommended daily intake is 90 mg for men and 75 mg for women.
Calcium: Lemons contain calcium, which is important for muscle function, hormone secretion, vascular contraction, and more.
Potassium: Lemons have potassium, which helps muscles and nerves work properly.
Folate: Also found in lemons, folate fights against spinal birth defects and helps in red blood cell formation.